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Stubborn Belly Fat? It May Be Because Of Your Exercise Program!
Although exercise is a necessary part of any effecte natural weight loss plan, too much exercise or the wrong kind of exercise can interfere with the abilty of some people to effectively burn fat. Individuals who carry most of their excess weight as lower abdominal fat often suffer from fatigue of the adrenal glands. Adrenal fatigue typically occurs as an effect of chronic stress and excessive exercise will make the problem worse and actually promote fat deposition in the lower belly.
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