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There are no two opinions about including physical fitness in the school curriculum. These classes help the children understand the importance of a healthy, active lifestyle as against their sedentary lifestyle and unhealthy eating habits. Physical fitness should be a top priority in schools across this country. It's a pity though that many district schools have to curtail or do away with this part of education completely due to budgetary constraints. It is essential to teach these exercises to kids as their minds are impressionable and they can take this further in the later years. In certain schools, the physical education serves not only as a ground to introduce basic fitness knowledge and information but also the basis of the health instructions to be followed. Health classes inform kids about the ins and outs of the human body, basic development, sexual education, and first aid training. If these topics are not taught in today’s schools, who will inform the next generation about these things? Physical fitness education is much more than playing dodge ball and other organized sports. Physical fitness education is about improving a child’s overall quality of life. The President's Physical Fitness program is one of the classic aspects of any physical education class. Children receive a certificate of achievement after they complete a series of tasks set by a Presidential panel. It is a matter of pride to receive this certificate. It shows kids of all ages and skill levels they can accomplish a goal. The lifestyle of the present generation of kids is such that the only means of exercise for them are the physical fitness exercises. The lives of children are steeped in comfort with either their parents dropping them in cars to schools or they go by bus or cab in contrast with the students in the past who used to either walk, or go by bicycle getting some exercise in turn. After spending hours sitting in the classrooms usually children spend their remaining time by playing video games, surfing Internet or watching television. So, these fitness sessions are a must for them. It's your duty to raise your voice when you hear of plans to discontinue physical fitness education program in your child's school. Talk about it to the Parent and Teacher Association or at a meeting of the school board. Try to suggest ways and means and offer alternatives, but make sure that the school continues with the programs without alteration. The common notion that Physical Fitness Education is not as important as the other subjects is absolutely incorrect. In fact, it is much more important since it provides the only physical activity and a base of knowledge for children beginning their healthy lives. As a parent, you should encourage your child to participate in all the active extra curricular activities. Set an example for your child by leading a healthy lifestyle. Start a fitness regimen with your child and make sure not to let him or her pick up bad habits.
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About the author: George Petrova is the chief writer at Fitness Happy! visit there today for the latest Fitness advice, and why not sign up for the free Fitness newsletter. Read many more interesting articles on Fitness at: www.fitnesshappy.com/articles This article is available as a unique content article with free reprint rights.
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