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Obesity has reached epidemic proportions. Yet more people than ever are on a diet. So what is going wrong? The fact that diet foods such as low-fat and low-carb products are a $7.6 billion-a-year business might have something to do with it. The food industry keeps you fat with processed foods, so it can sell you more diet products. Avoiding both is one of the key factors in fat loss nutrition. Fat loss nutrition needs to be understood, along with the right kind of exercise, to ensure successful and healthy weight loss. Many diets are not balanced and are not designed to encourage healthy eating habits to help you keep the weight off once you stop the diet. When the weight creeps back on, people turn back to the multi-million dollar diet industry for help. Fat loss nutrition takes a more balanced approach. You should be thinking of about 4 grams of carbohydrate and 1.5 grams of fat for every 3 grams of protein you eat at a meal. The types of fat, carbohydrate and protein you eat are crucial. Fat Loss Nutrition: Good Fats, Bad Fats Low-fat is the myth that has fuelled the diet industry, with complete disregard to the quality of fat you consume. The 'ugly fats' are the 'trans' fats or hydrogenated fats in fried and processed foods which are the toxic fats that are dumped in the body's fat tissues. These fats are difficult to shift, so fat loss nutrition has to increase the balance of good fats. Although omega-6 fat is a 'good fat', our diet contains too much of it in relation to the other 'good fat' omega-3. This imbalance contributes to insulin resistance (see Carbohydrates below for more information). So, not only do you need to reduce your omega-6 fat intake (vegetable oils, grain-fed beef and many processed foods), you need to increase your omega-3 fats (in fish, fish-oil capsules, or flaxseed oil). This will bring your essential fat intake (and yes, they are essential to health) to a more balanced one-to-one ratio. Saturated fat has been demonised for so long that it is quite difficult to convince people otherwise. Coconut oil, which is a good saturated fat, has been shown to increase weight loss as it has the ability to help stimulate your metabolism and actually burn fat for energy. It also helps regulate blood sugar, an essential in weight loss - and it’s good for your heart too! As coconut oil is such a stable fat it is the best fat to use for cooking. Save your extra-virgin olive oil for salad dressings. Carbohydrates It is not so much the fat in the foods we eat but the excess carbohydrates from our starchy and sugary diet that is making us fat and unhealthy. The reason is due to insulin resistance. You can reverse this with the fat loss nutrition approach, which is easy to do, and then the fat burns off and you will lose weight in a healthy and controlled way. Our diet of bread, cereal, pasta, corn, rice and potatoes, mostly as processed food is primarily responsible for our bulging stomachs and rolls of fat. These processed carbohydrates lead to too much insulin being produced, which leads to insulin-resistance. Your body has no choice but to turn the sugar into fat. Good for the diet food industry, but not for you. Increasing the fiber in your diet plays a powerful role in fat loss nutrition and weight loss. Eat brown rice rather than white rice or pasta. Grains should be limited to start but when you do eat them, make sure they are whole grains. Fill up on vegetables which are a great source of fiber. Fat Loss Nutrition: Protein Protein helps to stabilize blood sugar by slowing down the digestion of carbohydrates, which means that you do not get a sugar surge. This does not mean eating red meat at every meal, which is associated with higher risk of colon and possibly prostate cancer. There are plenty of other sources of protein to choose from such as lean white meat, fish, beans and lentils. Fat loss Nutrition Tip: Eat some protein at every meal to control blood sugar. Is Fat Loss Nutrition Really This Simple? Yes, it is. Weight loss has less to do with willpower than the balance of fat loss nutrition and the quality of foods. The right exercise helps too. Just avoid all the low-fat, low-carb, high-protein, high-fat diet fads and processed foods where you can. You will not have to worry about quantity of food or feeling hungry when the fat loss nutrition is under control and you keep your blood sugar balanced.
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Natalie Beech reveals more about fat loss nutrition and healthy weight loss. Find out the truth that can help you lose weight and benefit your long-term health at the Fatloss-Fitness Website Get your own completely unique content version of this article.
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